![]() ![]() The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. NO information in this website should be used to diagnose, treat, prevent or cure any disease or health condition. ![]() If you disagree with any part of this disclaimer, do not use or any affiliated websites, properties, or companies. The information provided on this website is intended for general reading purpose ONLY. " - Aashish Nandaīy using this website, you accept this disclaimer in full. " I strongly believe around 90% of Mind-Body Health issues can be addressed by simple LIFE changes. If you disagree with any part of this, please do not use and its related platforms. Please read the full PRIVACY NOTICE | DISCLAIMER. Other than the articles and write-ups, we also showcase related classes, spiritual guides, yoga and wellness centres, healing masters, teachers and life philosophers. The website/the video platform is a place where the mystical side of wisdom meets OUR beliefs, understanding and perception of life, wellness and self healing. This website is our focus is to decipher the mysteries of Life, Wellness and Self Healing processes, based on our present day understanding. Moreover, due to the changing online viewing habits, we have also initiated our presence on various social media platforms. Some of the topics we like to cover are mind detoxification, yoga and pranayama/ proper breathing, executive burnout, spiritual wellness and traditional Indian cooking. Keeping the same in mind, we do not accept any guest posts of any types.īesides the web initiative, we also conduct pan India workshops and lectures on Life, Wellness & Self Healing. This web presence is our expression of what we feel about LIFE issues and we do not want to dilute the same. We are not creative writers and English is not our naturalised language, so please feel free to help us re-write any article, do the spell check or correct grammar, wherever required. We advise you not to use this information to diagnose, treat, prevent or cure any disease or condition without understanding the processes and also without consulting a related guide. We are ever evolving and so is our understanding of things. Please bear with us if we contradict ourselves. We are not LIFE Coaches and we are definitely not wellness transformers.Īfter trying to define ourselves with various labels, we realised we just try to share our understanding of Life, Wellness and Self Healing, how we feel, it is intended to be. Incorporating Mindfulness sessions in your daily routine leads to lesser stress, which paves the way for increased coherent brain waves. Various studies have shown that meditation can play a significant role in reducing stress. This impairs the brain’s ability to learn and process information. Studies at the HeartMath Institute have found that stress leads to chaotic and non-coherent heart patterns, which in turn, leads to non-coherent brain patterns. Stress has been found to have an impact on our prefontal cortex. Prefontal cortex, the part of the brain responsible for regulating behavior and thought patterns, has an important role to play in our personality. Clear thinking patterns and better memoryĪccording to Dr.Fred Travis of the Maharishi University of Management, U.S.A., high levels of integration of frontal brain connectivity happen within two to three months of practice of Transcendental Meditation (TM).Some of the other benefits of increased brain coherence are: Researchers at the Graz University of Technology and Vienna University found out that brain coherence play an important role in ideal brain communication and increased reasoning power. If the different parts of the brain start communicating with each other harmoniously, the state of brain thus achieved can be termed as brain coherence. The HeartMath Institute further states that when we are in a coherent state, our systems perform optimally and there is synchronization between the heart, respiratory system and blood pressure rhythm among others. The Institute of HeartMath, U.S., defines coherence as…Ĭoherence, in relation to any system, including the human body, refers to a logical, orderly and harmonious connectedness between parts. Incorporating Mindfulness sessions in your daily routine leads to lesser stress, which paves the way for increased coherent brain waves.Some of the other benefits of increased brain coherence are:. ![]()
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